I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
A favorite of mine(use very low weights, injuring your wrist is very bad) is wrist curls, you’ll notice pretty quickly how much it works your forearms