Physical Education • 2 years ago

First time at the gym, what should I expect as a newcomer?

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First time at the gym, what should I expect as a newcomer?

Physical Education • 2 years ago

I (16F) went to the gym for the first time in my whole life. What should I start with? What should I expect as a newbie? What are the most important rules and principles?

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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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