Obviously anybody exercising knows that you don’t just do one muscle group, you alternate and get more well rounded in your skills. But that being said, we all have areas that we want to improve on. I have pretty decent arms and chest, but now I think I need to work my traps and and shoulders. I have some notes that I’ve been writing down for what exercises to focus on and what the muscles do. What do y’all wanna work on? I love exercise and talking about it, everyone interacts with it in a different way, gets tired at different paces, sweats more or less, does more or less reps or sets.
I have an upper lower split now but I definitely prefer the upper body to the lower – I already have big legs anyway.
Tbh I don’t train one part more, I actually undertrain my triceps and biceps sometimes bc my arms got huge on this programme but my shoulders and forearms haven’t followed yet lol
Same lol, when I first started with basic lifting, I had no clue that the arms could look so big so quickly, I’m slowing down on arm workouts too