I can’t relate because I struggle with low empathy and take medication to sleep. But to be fair, I still have my hyper-vigilant nights every once in a while.
The best way to stop thinking about something is picturing a new thing. Replace the Deprogram podcast at night, leave it for the morning. I find old computers and chemistry good topics to grab my attention when I’m hyper-vigilant.
Sleep is fundamental for your health. You’re allowed to stop thinking about the state of the world when it’s time to rest.
I can’t relate because I struggle with low empathy and take medication to sleep. But to be fair, I still have my hyper-vigilant nights every once in a while.
The best way to stop thinking about something is picturing a new thing. Replace the Deprogram podcast at night, leave it for the morning. I find old computers and chemistry good topics to grab my attention when I’m hyper-vigilant.
Sleep is fundamental for your health. You’re allowed to stop thinking about the state of the world when it’s time to rest.