Hell yeah comrade, we’d love to see your progress.
Its the same for me, low reps high weight, till I hit failure, then move to lighter weights. I’d be interested to see how you do the DIY weights… so far I’ve just been using cheap dumbbells.
https://files.catbox.moe/o3uhh9.jpg
Here’s a quick snip of my dumbbells. Pretty self explanatory concrete in one can, stick the bar in, cures. Made a rig to hold it upside down so the bar sits inside the other can as that concrete cured.
https://files.catbox.moe/7kj7sb.jpg
And these are some 35lb weight plates. 2inch pvc in the center fits perfectly around the end of an Olympic style barbell. Concrete in the drum then epoxy and BBs in the heat vents to even the weight. Use a shipping scale to get the weight exact. Each ones withing 0.01 of each other and their target weight.
Hell yeah comrade, we’d love to see your progress.
Its the same for me, low reps high weight, till I hit failure, then move to lighter weights. I’d be interested to see how you do the DIY weights… so far I’ve just been using cheap dumbbells.
https://files.catbox.moe/o3uhh9.jpg Here’s a quick snip of my dumbbells. Pretty self explanatory concrete in one can, stick the bar in, cures. Made a rig to hold it upside down so the bar sits inside the other can as that concrete cured. https://files.catbox.moe/7kj7sb.jpg And these are some 35lb weight plates. 2inch pvc in the center fits perfectly around the end of an Olympic style barbell. Concrete in the drum then epoxy and BBs in the heat vents to even the weight. Use a shipping scale to get the weight exact. Each ones withing 0.01 of each other and their target weight.