Muad'DibberA to

Physical Education • 2 years ago

What's your weekly workout routine?

20

What's your weekly workout routine?

Muad'DibberA to

Physical Education • 2 years ago

Interested to see what workout splits other swoletariats are doing.

Chat

Muad'DibberOPA
link
2•2 years ago
4 day upper / lower fkn rules, that’s what I do too. Never noticed as much growth as I do now.

If I get more time, I might switch to a 3 day / week full body.
- @invent_the_future
  link
  2•2 years ago
  I’ve done full body workouts before but they were too long for me

Physical Education

!swoletariat@lemmygrad.ml

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !swoletariat@lemmygrad.ml

A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

1 user / day
1 user / week
1 user / month
209 users / 6 months
885 subscribers
169 Posts
1.31K Comments
Modlog