I do a 4-day lower body/upper body split, start each day with a compound lift for strength (deadlift/bench press/squat/ohp) and then do accessory exercises
I like it a lot even if a bit demanding, am hoping there are no more lockdowns tho, they completely kill the progress
I do a 4-day lower body/upper body split, start each day with a compound lift for strength (deadlift/bench press/squat/ohp) and then do accessory exercises
I like it a lot even if a bit demanding, am hoping there are no more lockdowns tho, they completely kill the progress
4 day upper / lower fkn rules, that’s what I do too. Never noticed as much growth as I do now.
If I get more time, I might switch to a 3 day / week full body.
I’ve done full body workouts before but they were too long for me