4 days a week in the gym. A and B train scheme. A is biceps, triceps, chest and back. B is legs and shoulders. Since I’m cutting I’m also doing 10-15 minutes of cardio after each workout. I found that 10-15 minutes of intense cardio after a workout is great for burning fat. It’s been a real struggle to lower my weight post-pandemic though…
I’ve never tried that, probably out of laziness. But you’re right that would be a great fat burner. rn I just have HIIT / Cardio day, treating it like working out my heart muscle. Fat burning for me goes along with leg / lower body day, which is lots of punishing squats and deadlifts.
4 days a week in the gym. A and B train scheme. A is biceps, triceps, chest and back. B is legs and shoulders. Since I’m cutting I’m also doing 10-15 minutes of cardio after each workout. I found that 10-15 minutes of intense cardio after a workout is great for burning fat. It’s been a real struggle to lower my weight post-pandemic though…
I’ve never tried that, probably out of laziness. But you’re right that would be a great fat burner. rn I just have HIIT / Cardio day, treating it like working out my heart muscle. Fat burning for me goes along with leg / lower body day, which is lots of punishing squats and deadlifts.