I was on phraks for 6 months, but got bored and stopped seeing as much progress as I used to. Now I’m on the simply named muscle building workout routine https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ so that I have more of a hypertrophy routine instead of pure strength like phraks was.
I was on phraks for 6 months, but got bored and stopped seeing as much progress as I used to. Now I’m on the simply named muscle building workout routine https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ so that I have more of a hypertrophy routine instead of pure strength like phraks was.
I’ve pretty much been doing this too. Upper / lower twice a week, and I’ve been advancing faster than usual. The rest days definitely help.
I looked up phraks and it seems fkn brutal, but major props for trying to keep that up.