These are all ~10-15 minute videos, so I try to do at least one per day.
I also use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
Equipment
- Dumbbell set
- Pullup Bar
- A chair
Videos
- Athlean X - 6 pack abs, ~10 mins
- Fraser Wilson - 10 min ab workout
- Austin Dunham - 10 min home pullup bar workout
- Fraser Wilson - 15 Minute Arm Workout (dumbbells only)
- MidASMVMT - 15 Minute Dumbbell back workout
- MidASMVMT - 15 Minute shoulder and traps workout
- FitnessBlender - Brutal HIIT Ladder Workout (20 mins cardio)
- FitnessBlender - Squats and Deadlifts w/ dumbbells (30 mins)
- ThenX - Morning Shredded routine (10 mins)
I follow the very simple phraks program, a variation of the greyskull LP (linear progression). For that you just need a bench, a pullup bar, a rack, a barbell and weights. I go to the gym but if you do the math, you spend 800$ at most once to get the equipment at home and you never have to pay a gym membership ever again. Pays for itself after 1 year, 2 year tops if you went to a low-cost gym.
But there’s definitely a social aspect to the gym too so I’m not complaining. Definitely hitting the point where I can’t do very linear progression though.
Only downside of the phraks routine is you neglect the abs, even if barely. The exercises are compound, but abs should be worked on separately. You can however add them in wherever you want, I was thinking of doing them at home… and then never get around to actually doing it.