These are all ~10-15 minute videos, so I try to do at least one per day.
I also use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
Equipment
- Dumbbell set
- Pullup Bar
- A chair
Videos
- Athlean X - 6 pack abs, ~10 mins
- Fraser Wilson - 10 min ab workout
- Austin Dunham - 10 min home pullup bar workout
- Fraser Wilson - 15 Minute Arm Workout (dumbbells only)
- MidASMVMT - 15 Minute Dumbbell back workout
- MidASMVMT - 15 Minute shoulder and traps workout
- FitnessBlender - Brutal HIIT Ladder Workout (20 mins cardio)
- FitnessBlender - Squats and Deadlifts w/ dumbbells (30 mins)
- ThenX - Morning Shredded routine (10 mins)
Damn that many months, that’s rough. Have u looked into getting a chiropracter, that might help, and sometimes its not too expensive.
I went to an orthopaedic specialist first but it took the hospital two weeks, one xray, five physiotherapy sessions and one MRI scan to figure out what was wrong. It looks like they don’t give a fuck about anything other than making money so I have given up hope of any fruitful attempt for them. I’ll rest until April and if I don’t get much better by then I will try to find someone good. My doctor relatives might be able to help with that.