These are all ~10-15 minute videos, so I try to do at least one per day.
I also use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
Equipment
- Dumbbell set
- Pullup Bar
- A chair
Videos
- Athlean X - 6 pack abs, ~10 mins
- Fraser Wilson - 10 min ab workout
- Austin Dunham - 10 min home pullup bar workout
- Fraser Wilson - 15 Minute Arm Workout (dumbbells only)
- MidASMVMT - 15 Minute Dumbbell back workout
- MidASMVMT - 15 Minute shoulder and traps workout
- FitnessBlender - Brutal HIIT Ladder Workout (20 mins cardio)
- FitnessBlender - Squats and Deadlifts w/ dumbbells (30 mins)
- ThenX - Morning Shredded routine (10 mins)
I’ve been going to the gym lately with a personal trainer.
Works like a fucking charm; I’m getting back to my natural body weight, though the next step (at least the one I want to make) is to start building muscle rather than just maintaining my weight.
Nice! What kind of things yall work on?
Mostly core and arms; legs get work too, but they’re mostly there to make sure that everything is more or less equal to each other.