Personalized activity intelligence: A better way to track exercise? - Harvard Health

www.health.harvard.edu

Personalized activity intelligence: A better way to track exercise? - Harvard Health

www.health.harvard.edu

Muad'DibberA to

Physical Education · 2 years ago

...

Seems like a much better way to keep up on heart and overall physical health, than step counters.

Another one

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Physical Education

swoletariat

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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