I’d like to start doing regular stretches, either daily or 3-4 times a week, whatever is best. Do you have any beginner programs and tips to share?

I’d also like to incorporate a ~5 minute plank workout I found online. I think stretches should always been last, so I should start with the planks, right? Does doing 5 minutes of planks warrant a warm up before starting?

  • I do 5 sun salutations (look up ashtanga videos… these can be as simple or as intense as you want, there are a lot of variations depending on your capability) the minute I get out of bed. I go pee then I am on the mat.

    I have been keeping that going for about a year.

    I used to do more (10) of higher intensity, but less frequently and in the afternoon as part of a workout, but I would go through periods of not doing any.

    since starting every morning with a quick set to wake up my entire body, it’s been transformational for my entire day: better posture, better balance, just generally spending more time mentally and instinctively in my body.

  • multitotal
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    6 days ago

    I like doing the Qi Gong stretches in the morning. You’ll find videos on youtube about it, both complete 15-20min routines and an overview of all the stretches/moves.

    It makes me feel more awake and despite that it’s not hard physical exercise, after a while you start feeling more fit/healthy.

    You should always stretch before and after exercise. First as warmup, then as cooldown.

      • multitotal
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        6 days ago

        As soon as I get out of bed. It also wakes me up and gets rid of that sleepy feeling.

  • Idliketothinkimsmart
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    6 days ago

    I like “Yoga with Adrienne”. The intensity of the movements increase from day 1 to day 30 (They’re devised into day to day follow along vids).