What’s up comrades, how has your week gone? Any gripes? Any boasting? Anything you wish to share?
Yes, I am aware I am a day early… but considered the times I was late I figured it was a fair trade off.
Also I wanted to show off my new, in-process, weight plates.
8x 10lbs
2x 15lbs, 30lbs, and 35lbs
Final touch ups will be done with epoxy and BBs to get the final weights more exact but they need to cure for a few weeks to a month before I go doing that.
Chest day went okay-ish. The 28kg worked but I managed to injure myself on the incline press. I didn’t do an abnormally heavy lift. I held the dumbbells in the air for a few seconds before the start of the set to mentally prepare myself and all of a sudden my right shoulder went: ‘nope, I’m out’ and stopped functioning.
Nevertheless I finished the set and the workout without problems but now my shoulder hurts like a mofo.