To clarify, if you can bench your bodyweight, squat 1.5x your bodyweight, and 2x your deadlift, you are in the top 5% of strongest humans.
To clarify, if you can bench your bodyweight, squat 1.5x your bodyweight, and 2x your deadlift, you are in the top 5% of strongest humans.
Absolutely, that one sounds easiest to me, assuming 135 isn’t too tough for most people that regularly exercise, all you need to do is add a few pounds. I’m about 150-160 lbs so I can probably do that one, definitely can’t do the rest yet, coming a bit closer to the Deadlift one tho. Also that really sucks what happened to your back, was it recent?