Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.
Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.
I have been having trouble sleeping for a month now and it sucks. I wake up tired and angry. Get pissed off non-stop. Shit sucks.
You may have sleep apnea if your sleep quality is so poor.
It’s not sleep apnea. It’s sleeplessness due to anxiety.
ah
Anything specific you’re anxious about?
Just life in general. Thanks for asking.
I have a movie, a docu and an audiobook (won’t name them cause people will laugh) that I’ve pretty much classically conditioned myself Pavlov style to fall asleep to. When I have anxiety I put one of those things on and I’m out within 5 minutes. Lame, I know, but if the cost of sleep is being lame, so be it.
That’s… actually kinda nifty and convenient. Lucky!
Yeah, wish it wasn’t necessary though. =/
Others have their bedtime routine too. If it helps you getting the sleep you need, its good.
Ratatouille, something by Michael Moore, and the Jim Dale Harry Potter audiobook?
A Few Good Men, cause I like courtroom dramas and it’s a movie that can be followed by sound alone (with eyes closed), like a radio drama/stage play. Not saying the docu and audiobook cause I will be made fun of for sure and I don’t feel like defending my guilty pleasure right now.
Do you have trouble breathing while sleeping?