We might need to define “unhealthy” here. Mine is going to be different from other people’s.
Regarding food, I believe the pop definition of “unhealthy” is wrong. As far as I can tell, after having worked in the food industry on the regulatory side, and after having tried to understand nutrition from a truly scientific standpoint, the biggest goof people make is portion size, and, less commonly, having too “small” a pool of foods they’ll eat so certain vitamins/minerals are lacking. The rest of it with added sugars or fat or this or that ingredient being “bad” is smoke and mirrors. Portion size is really, really, really fucking important.
You can be healthy eating just about anything (even McDonald’s) as long as the portions are appropriate for your size and amount of exercise, and so long as your diet is varied enough overall to bring in enough vitamins and minerals. So, eating 3 super-sized meals at McDonald’s might screw you up because the calories are too much for your level of activity, but if you scale it back to 1 a day and keep the meal size “small”, or even eat a happy meal as an adult, you’ll be ok.
Regarding vitamins and minerals…in the modern day, people tend to be deficient in vitamin D because they don’t get enough sun, so that sometimes needs to be supplemented. And individuals will sometimes be deficient in iron or vitamin C. I supplement with C because I tend not to eat many foods with it, and D because I’m a vampire-like nerd that stays away from the sun.
Anyway. To get back to the question, I basically eat what I want, without regard for whether pop culture thinks it’s bad or not, but I pay attention to portion size and I do not snack. I’ve sometimes fallen into keto behaviors or one-meal-a-day but I don’t follow either with any dedication, my natural patterns just fall close to those.
Do I sometimes buy and eat things that are unhealthy for me? Well, by MY standards…not really. I understand nutrition, and I understand portion sizes, and it’s not all that hard for me to eat appropriately for my size without worrying about whatever the latest health food fads are blabbing on about. And because I understand what I’m doing, and I have control of it, I don’t feel guilt.
Man I was going to agree with you until you brought up that you can be healthy eating McDonalds as long as you can control the portions. Eating hyper processed food WILL lead to worse health outcomes, just filter out industry sponsored studies and look at the results.
Chocolate milk is a nessesity in this complicated world, without chocolate milk I would have nothing to live for
I occasionally will get fast food. I gave it up for the most part like 2 years ago, but I still get it like once every 3 months or so. It’s usually because I’m stressed out or depressed. It never tastes as good as I think it will, and I always feel kind of sick afterwards.
I never buy food that is unhealthy for me… but part of how I measure health is mental health. Something that’s modestly unhealthy for my body but enjoyable (like sweetened chocolate) is, on the balance, healthy for me as long as it’s in moderation.
Yup. Healthy is such a funny term. Kings Hawaiian rolls certainly aren’t a super nutritional food, but the dopamine hit I got from enjoying 3 last night brought me back after managing my partner’s mental breakdown, and also helped me fall immediately to sleep. Which is less healthy for me: chronic poor sleep and stress or 3 sweet delicious pieces of bread?
Nutella breakfast. I just love it so much. Also a lot of sitting because of PC gaming.
Upvoted this comment while eating Nutella for breakfast lol
I make occasional efforts to be healthy and proceed congratulate myself about it.
Oh yeah. Most of the time it’s just because I’m buying something I don’t actually need and I feel like I’ve given into consumerism.
Buying vaping stuff was a big money pit especially around the quarantine
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I keep lengthy shopping lists and that lets me keep a handle on what I buy and therefore what I eat. So I’ve cut right down on UPF, added sugar and snacks. That does make it a bit tricky for guests as I now just buy what I eat. When my uncle stayed last Christmas I said, if he wanted anything other than porridge for breakfast, he’d have to bring it. Lo and behold on Boxing Day, “what’s for breakfast?” “Surely you have some bread…” “No biscuits to go with my tea?”. 🤷
Behaving in a way that is ethical and preserves good health is completely alienating in our sick and cruel society.
I also plan to help reduce food waste and recycle packaging. So I usually know roughly what I’m going to eat in the next week or two and buy what I need accordingly. I also make sure I have plenty of frozen fruit and veg, as well as tins of pulse and tomatoes. Plus plenty of herbs and spices. It’s really helped cut down on what gets thrown away.
Canned pulses are convenient but you can’t beat dry for price and quality! Obviously much less packaging and other waste, also
Instructions unclear: buying more beer! There’s years of jeers and cheers and no need for fears or leers or what have you
Your rhyming words 😆 I shit you not, I was literally just watching a Dr Seuss documentary before I came back here & read your comment 😆
Here is an alternative Piped link(s):
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source; check me out at GitHub.
I just try to remind myself that I don’t have money to spend on the unhealthy stuff. Doesn’t work all the time
It really depends how unhealthy that thing is. I won’t start smoking, or snort lead paint… But I do have a tendency to buy unhealthy foods on occasion, just not too often.
I vape, so, yeah. It stopped me from smoking, and I’m spending less per month on juice and cartridges than I did on smokes. I don’t smell like an ashtray from 8:00 to 20:00 either. But it’s still something I kinda sorta would like not to spend money on.
I took it up after I developed GAD, and despite doing the rounds on meds and picking up healthy habits, I still can’t shake GAD. Probably won’t be able to kick my habit until that’s over and done with
Don’t really mind the adverse health effects. The city I live in is probably doing numbers on my lungs just with car smoke alone.
Candy! I’m an adult male in my 30+ and i always try to have some lollipops or candy in my desk even had go to dentist after some months of abuse.
I eat more fast food than I should (at least once a week), and I do feel guilty. But I enjoy every second of it, and my diet is otherwise very balanced.
I do not live a healthy life. I feel zero guilt about that, but am able to recognize it’s not the best for me.
I’m a fan of a good bad plan, and also a glutton in most things I enjoy
