I just noticed I haven’t visited Lemmygrad in a month, cause I was afraid of opening the site. Same reason I ignore important emails, don’t respond to friends and sometimes “ghost” people. If someone calls me on the phone, I answer, if someone wants to hang out I go and hang out, but it is so easy to shut out the digital world. Kind of unfortunate everything is moving to the digital realm… or is it by design? Is it a feature of the digital system that those of us with anxiety won’t be able to participate fully? People ask me if I have instagram, nope. I don’t post about my life on social media, yet that is what is expected to be a participating member of today’s society.
i mean, as a anxious person, i had to search for psychiatric medication for the physical feelings of the anxiety, once you can overcome that, is easier focus in your other issues…just saying
My ADHD medication helps, but I don’t like taking it every day/all the time. Maybe I should look into something for just anxiety.