Fucking hell it’s June already.

After a weekend of bike packing I fell ill with food poisoning and I was out for three days. I ate almost nothing and exercise was not possible. Tomorrow I will go back to the gym as usual though.

I’ve gotten used to the cold showers and it’s pretty much a routine thing now. Can’t say I feel lightyears better because of it, but since the weather is getting warmer it’s sort of nice every morning.

Mental health is neutral-ish.

    • DankZedong OPMA
      link
      311 months ago

      I have found getting a roller thingy (bar or ball) helps with tackling soreness. Buying a 5 euro ball to roll underneath my feet has been one of my best purchases recently.