Fucking hell it’s June already.
After a weekend of bike packing I fell ill with food poisoning and I was out for three days. I ate almost nothing and exercise was not possible. Tomorrow I will go back to the gym as usual though.
I’ve gotten used to the cold showers and it’s pretty much a routine thing now. Can’t say I feel lightyears better because of it, but since the weather is getting warmer it’s sort of nice every morning.
Mental health is neutral-ish.
Do you take them in the winter as well? Also, would you say it had any noticeable benefits?
Yes, I take cold showers in the winter too. It’s quite a struggle in the beginning but you get used to it.
As for benefits, I can see I’m more resistant to extreme temperatures now, not only cold, but heat too. I like them because it gives me an energy boost overall and makes me feel good.