Fucking hell it’s June already.
After a weekend of bike packing I fell ill with food poisoning and I was out for three days. I ate almost nothing and exercise was not possible. Tomorrow I will go back to the gym as usual though.
I’ve gotten used to the cold showers and it’s pretty much a routine thing now. Can’t say I feel lightyears better because of it, but since the weather is getting warmer it’s sort of nice every morning.
Mental health is neutral-ish.
I take cold showers daily for about 1 year now, they’re great!
At the moment, I’m only doing exercises at home and running, though I’m unsure if I should go to the gym or not. Might get into fitness more this summer.
Do you take them in the winter as well? Also, would you say it had any noticeable benefits?
Yes, I take cold showers in the winter too. It’s quite a struggle in the beginning but you get used to it.
As for benefits, I can see I’m more resistant to extreme temperatures now, not only cold, but heat too. I like them because it gives me an energy boost overall and makes me feel good.