It’s OK to feel some soreness or aching the day after you do a muscle-building routine. That’s how you stimulate hypertrophy. To a point though… if the pain is debilitating your daily functioning you may have injured yourself. And no matter what, always stay hydrated. That is a threat.
It’s OK to feel some soreness or aching the day after you do a muscle-building routine. That’s how you stimulate hypertrophy. To a point though… if the pain is debilitating your daily functioning you may have injured yourself. And no matter what, always stay hydrated. That is a threat.