Good day comrades! How has your exercising been going this week?
I got some paint on my brake disks. Used up some truck bed liner spray on the inside of the disks so I had to finish the outside with a can gray metal spray paint I had laying around. Will probably do a light coat of more liner spray when I get some just to match them up. I’m hoping to get some more like these in the futures and make several sets of 10lb weights to use with dumbbells. I need to move up to 40s soon but if I make them out of solid concrete they’ll be almost too big to maneuver properly. lol.
I skipped squats again this week for my knees but I’ve gotten some braces in so gonna give it a go this next week. Started deadlifting again and doing well getting back to my previous weight. Bench presses going good too. Haven’t done OHO as I do them on squat day and when you skip your most intense lift it kind of kills the motivation.