Currently doing Dry January as I usually do after New Year’s. Maybe I’ll do it for longer now, maybe not.
I also want to train for a marathon this year. Not sure which, but it would be nice to see if I could do it. The first test will be a ten miles in april and I’ll see where it goes.
Maybe I’ll do a physical exam somewhere soon to see what’s going on in my body. I’m not having any problems but I’m curious if things will come up.
What about you?
Nice, u got plenty of time then.
Sprint interval training is where instead of running for 30+ mins at like 60% , you go at max for like 15-20s, then do walk cool-down, for 2-4m. There’s some evidence that it burns more fat in less time spent overall. I look like someone running from the cops when I do it tho lol.
Even if you’re training for a marathon, it’s supposed to be good for you (in conjunction with long distance running of course).
Some plans and more resources on it:
It’s a good thing to train for running away from cops.
Anyway, thanks for the tips I’ll check em out