Hey everyone,

Don’t know if this is the community to ask, and if there any Olympic lifting enthusiast here.

Been going to the gym for the last 2 months, 6 times a week but I have been mostly doing machines (body building exercises). I have been fascinated with Olympic Lifting but is really hard to find workout plans online, for it.

My gym offers crossfit classes, but it only has 10 slots and are currently full…

Currently trying to do a Clean, but not strong enough to do it properly with the bar only. (Struggling with my shoulders).

Any ideas for workouts, to slowly build the core in order to be able to do the OLY lifts with the bar (in order to then train the technique).

Don’t know if it matters but 1.67cm and 58Kg.

  • @CjkOvPDwQwOP
    2•1 year ago

    The thing with those beginners Olympic training plans is they assume that I can/know already how to do the movements.

    Actually this week I trained using the 531 method you gave me and actually I feel a lot stronger. Maybe placebo but I will keep on developing my workout plan. 531 seems a lot of sets…