DankZedong MA to

Physical Education · 7 months ago

What fun things do you do that can replace a workout?

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What fun things do you do that can replace a workout?

DankZedong MA to

Physical Education · 7 months ago

So I went ice skating yesterday and it has left me pretty sore today. I figured it was a good workout that you could do every once in a while to spice things up.

I also do futsal sometimes with friends and I’n considering swimming as well.

What things do you do that are physically demanding yet not necessarily a workout?

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7 months ago

I did some Kajaking last summer and I gotta tell you, ur arms are gonna be sore af from that. Only bummer is, ur legs are left out completely there.

If you got a kayak with a pair of waders in the bottom, you could walk/run over the shallow bits.

Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

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(3) discuss the relationship between mental health and exercise.

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