What do you do that makes you feel happy? Just purely for the sake of it. If you don’t have something, maybe you should. Having that source of joy is extremely important. It can be anything.
one of mine is instrumental music. vocals are overrated and distracting. I am also a hopeless romantic who probably reads about as many romance novels as a middle aged mom with marriage issues. Its disgusting, but it makes me happy lol.
Sending hugs to all you!
Omg the instrumental music thing is my jam. I have a big list on YouTube of just random stuff. All kinds. Stuff that makes you want to go fight things, stuff that’s super chill and makes you feel like you should be meditating in a forest with fairies and shit flying around. Stuff that’s real dark and depressing. Everything for a mood of how I feel or want to feel.
I’ll sit down in the evening and watch some random show and end up pausing and listening to music with my eyes closed just imagining my own little stories to it. I have certain song that I used to clear my head if I have something too up beat stuck in my head when I’m going to sleep. Very few songs I listen to have words.