I (16F) went to the gym for the first time in my whole life. What should I start with? What should I expect as a newbie? What are the most important rules and principles?
I (16F) went to the gym for the first time in my whole life. What should I start with? What should I expect as a newbie? What are the most important rules and principles?
Lol be aware not everyone knows how to spot. Normally a spotter doesn’t touch the bar unless absolutely needed, otherwise they will help you lift and the rep is not valid.