I feel like I’m still in the middle phase but heading towards going back down. Some things I can’t engage with neutrally as I’m too irritated to just brush past the cognitive dissonance, but with others I follow the mantra “yes, I understand the frustration but lets all take a deep breath and realize you don’t actually care about that” and its made scrolling social media and talking with people a lot easier.
I feel like I’m still in the middle phase but heading towards going back down. Some things I can’t engage with neutrally as I’m too irritated to just brush past the cognitive dissonance, but with others I follow the mantra “yes, I understand the frustration but lets all take a deep breath and realize you don’t actually care about that” and its made scrolling social media and talking with people a lot easier.