i m sure you ll like the stuff Phil Daru does. i could give suggestions, but i regularily do his athlete performance workouts and all sorts of rotational resistance exercises for posture and core, you might eventually skip ThenX completely.

and i would not listen to his advice on anything not callesthenics-related, because you will get injured. even he got injured from his own exercise routine as he started talking about his back pains as of late and watching his form and training ideas concerning the barbell earlier, especially his ideas about and form during squatting and deadlifting, that’s kind of no f*cking surprise at all… amateur show off injuries unfortunately. which is also why he is the target of a whole bunch of puns in the fitness influencer wolrd. just watch shredded sports science take and you ll see what i mean