I normally would fall asleep at this time but now it’s later between 3-4AM. And I think this is a symptom of my mental health decaying.
I normally would fall asleep at this time but now it’s later between 3-4AM. And I think this is a symptom of my mental health decaying.
do you feel anxiety? when i can’t sleep i can feel my heart ready to burst, consciously controlling my breathing to slow down my heart rate helps a lot. Reading a book or a e-ink screen sideways is also a cheat code for me.
its more like anger and dread