What is a union?
An arrangement where employees bargain collectively with their employer to have more leverage, usually collecting dues from members to help with things like strikes.
I think it’s called a “sindicato” in Portuguese, though in English “syndicate” means something a bit different
I wish I could eat like this - not only for the cost effectiveness, but it’d be better for the environment than meat! Having IBD really sucks. I can only imagine how difficult it is in the US where the medical care is so expensive on top of everything else.
“Also, do you really NEED to sleep?”
Mmm, delicious advice duck … is telling me to eat the rich?
Welp, who am I to question it’s wisdom, must be the right thing to do.That duck is looking pretty tasty right about now.
Hey if you have a legal place to hunt, go wild!
Buying anything but the cheapest of meats these days is eye watering. I’m not one for hunting, but I keep debating going foraging since I live near mountains in Utah. Spend the day hiking in nice weather and end the day with food you normally wouldn’t have? Sounds like a good day.
Are split peas and chickpeas not beans?
You’re not wrong! But I felt like some people wouldn’t think of split peas, and wanted to call out more than just “beans”
I can buy oats and flour on the cheap around here, but chickpeas and dried beans? That’s very quickly sounding like $10 a day.
Bruh how? You can get kilograms of dried beans for $10.
It’s more expensive for canned beans but for $10 are you eating 5 cans of organic beans a day?
Maybe chickpeas are expensive where you live, or maybe you miscalculated. Either way, take a look at my numbers for comparison.
We can get a 3.63kg bag of chickpeas here for $7.49 (CAD). Assuming you fulfill all your Calorie and protein needs from chickpeas alone (2500 Calories and 150g protein per day), it comes out to about $600/year. That’s $1.64/day. In order to be $10/day, you’d have to pay 6x as much for your chickpeas, so that same 3.63kg bag would have to cost $45.50.
I live in Denmark.
Where are you buying dried beans?
https://www.amazon.com/dp/B07BBVFBGW?tag=sacapuntas9-20&linkCode=osi&th=1&psc=1
These are 1.28 a pound, if you have a winco or costco you can get much cheaper.
https://www.amazon.com/dp/B09SHBKHTH?tag=sacapuntas9-20&linkCode=osi&th=1&psc=1
These are 2 dollars a pound.
So like you would turn this into hummus and eat it with bread/tortillas you made from flour.
There’s no Amazon in Denmark. Basically anything bought from Amazon either comes from Germany or the UK, which makes Amazon probably the worst, most expensive option for any reason.
Ahh interesting! In Denmark what is the cheap protein replacement? In the US it’s mostly all dried beans.
Well let me think…
I know a few local supermarkets sell frozen chickpeas in bags of 500 grams. And I think, off the top of my head, the price ranges between 15 dkk ($2.24) and 40 dkk ($5.97), depending on if there’s a sale on and which supermarket I go to. I know that Rema 1000 is on the cheaper end, and frozen vegetable products tend to go on sale pretty often, but it’s never the same products, so it’s very unpredictable when chickpeas go on sale. These prices include tax, as tax is not excluded from products in stores.
That means that 3 kg of frozen chickpeas would be between $14.44 (uaually when on sale) or $36.02.
Now, I can get dried beans and peas in much larger bulk from the various Arab stores in Copenhagen, but buying bags of dried goods from those stores comes with the risk of getting pantry moths. I’m still battling those little fuckers from the time I bought a large 5 kg bag of really high quality rice two years ago.
So when you want cheap protein, what is affordable in denmark? Cheeses? Lentils? Yogurt? Sounds like it’s a lot more where you live, so curious what is the good choice there.
Ok but for real tho. The average American severely underestimates how far you can get on rice, beans, lentils and chickpeas.
Rice amd beans is the most important thing on my region’s diet. You just can’t live without eating it at least once.
Serious question, if I live off just that, I end up feeling like absolute garbage. That’s even with supplementing it with greens like spinach and some other veggies and vitamin supplements. What am I missing?
Like, macro-wise, I can replace meat and other things, but it doesn’t seem to hit the same?
Every plant is trying to kill you. It doesn’t want to be eaten. It especially doesn’t want you to eat its seeds. We can detoxify most of the ones that people eat, but it costs
Eating the same plants over again can make you sick
You may not be as good at detoxifying those plants as the people who do well eating them
I know I’m a lot healthier with no plants in my diet than I have been with lots of plants
Would you care to elaborate on what you feel like when you try living on plants? What do you tend to eat? How long does it take before you start feeling like shit?
Judging by your last comment about it “not hitting the same” my initial thought is that the issue might not even be nutritional, possibly more psychological/subjective.
Get a blood test. You could have a micronutrient deficiency. It is common to develop either vitamin D, B or iron deficiencies when you cut meat since they just aren’t as abundant outside of red meat and organ meat.
Don’t know what you’re missing because we don’t know everything you eat
Spinach gives iron so based off the information it’s not that
Maybe a shot of insulin, from the sounds of it.
I end up feeling like absolute garbage.
Maybe, not cooking it well enough? Try changing your recipes, perhaps? Maybe more variety in spices?
Gram, pulses and dried beans (rehydrated before eating) with rice, tend to make my favourite recipes
and even though I use milk products, I feel pretty good even if it is lemonade with black-salt instead.Oh, it tastes fine, I’m saying like…energy-wise and sugar-crash-wise I feel bad. Just wondering if I’m missing something.
I’ve started eating a fruit (usually apple) after breakfast, and sometimes as an afternoon snack, and that keeps my energy up, personally.
If this is a new regimen for you it might just be an adjustment period. But I’m not a nutritionist. Just some random bean fan.
You probably need a fattier diet for your nutrition needs, since the diet listed is a carbs-and-protein diet. Try having way more nut butters / olive oil / other healthy fats
Fruit?
sugar-crash-wise
I meant the same thing. Spices are more than just taste.
And I seldom put sugar in my lemonade.
The rice seems to do the job
If I could get us all to protest grocery store prices by eating nothing but staples whenever there is a random price increase I would die happy XD
YOU ARE A FOOL AND THE REBELLION DEMANDS YOU EAT LAGUMES!
Capitalism demands you eat legumes or go into debt.
The rebellion demands you stay alive how you need to and organize, which in the US means eating cheap proteins as you gotta.
I have a union and still just scraping by. But if I didn’t have the union I’d have drowned by now
Hell, even if you can easily afford way more than that, you are still closer to the person who can only afford $2 of food a day than a billionaire.
The difference between a million and a billion is about a billion
Ain’t that the truth! I’m a lay off and a medical emergency from needing to do this diet.
Billionaires are either an apocalypse or a revolution away from needing to do this.
One of these is much more likely to happen tomorrow than the other.
What’s the difference between a chick pea and a garbanzo bean?
spoiler
I’ve never paid to have a garbanzo bean on my face
Is that diet OK for growing kids or just adults?
Not even all adults. That diet makes me fart constantly and feel suboptimal.
I have no idea. There is a decent variety of foods that are 1000 calories for a dollar, and maybe combining all of them together is enough variety. But I’m not a doctor.
More variety in your diet is likely to always be superior to less. That goes for both kids and adults. The trouble with younger kids is that deficiencies can impact their development and have more severe long term consequences, and they’re also less capable of seeking out foods to fill that gap.
My mom basically starved so we could eat. I remember her giving me her food regularly. I Still only ate once a day even with her sacrifices. I expect I will be doing the same at this rate so I wanna do more for them if I cam.
If the option is you all not eating enough, and eating primarily cheap bulk foods, do pick the cheap bulk foods. With cheap seasonings and making your own tortillas, breads, and gravies, you can have a large variety using the same 20ish cheap base ingredients.
We are tortillas and rice all the time. Some days evey meal. Sure she upgraded it with veggies or added eggs but it’s like I was born of rice, molded by it, I didn’t know what a salad was until I was a man.
Unionization isn’t enough, we need syndicalism. They’re like Unions but armed, more organized, more willing to strike and sabotage, and unlike Unions which attempt to hold back the Capitalists Syndicates replace capitalism entirely. Remember, why demand the scraps of the capitalists when we can take the means of production and the complete value of our labor.
Pro life tip: Read theory, join your local socialist or anarchist organization, get involved, strike, sabotage, just make sure to organize
Syndicalism is nice, but without a solid analysis of Imperialism it risks taking on a Nationalist character if you’re in the Imperial Core. Additionally, if you’re in a de-industrialized nation like the United States, worker organization is more difficult along union lines, which is partially why Unions have historically struggled in the United States in recent years.
100% agree on reading theory and joining an org, just wanted to add some caveats.
“Hey won’t this get us banned… oh right, ML!”
If they bring armed thugs to the strikes, only fair if strikers do as well. Negotiation only happens between parties on equal footing.
Every striker should be armed, the workers must have the power advantage over the capitalists
Read Marx, especially if you don’t think you need to.
What about eating people’s cats and allegedly ducks as well? Did you know thousands of pets are euthanized each year? That’s all just wasted food.
This man asking the real questions. As a non-conservative, I try to eat cats and dogs three times a week, and keep lagumes and oats to the other days.
I never touch animal protein, as the fascists plant tracking devices in these creatures! Birds are also a concern, as they aren’t real and are really government survailance devices!
two conspiracy theories in one! i love that community.
The “red necks” who do road kill specials are just fighting against ground beef being $5/pound (which is somehow after all the subsidies they get in the US)!
I feel like some red neck making fun of is straight up just making fun of folks who found a way to make do and be happy. Like owning your own land with a little pre fab you learned to maintain yourself, and eating lots of hunted game? Good stuff.
Jesus Christ, you’re actually fucking nuts.
This is ML memes. If you came in here expecting us not to be over the top about “seize the means of production” and “eat the rich” then you gotta pay more attention.
Sometimes I wonder if I’m far enough to the left to participate in ML.
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