You guys drink any alcohol? Or none at all?
I drink a beer or two on the weekends most of the time and none during the week. Though there are some times where I dont drink for weeks on ends I do like it better for my overal mental health if I can go to the bar with my gf or friends every now and then.
I make sure that I haven’t worked out the day or two days before though.
What about you guys?
Yep. Im a weekend drinker and still improve in my martial arts and strength. You’re not going to lose your gains after drinking a beer or two. Binge drinking on the other hand is terrible.