An interesting thing I came across a while back was a kind of mix of music and speech (basically an audiobook with instrumental music in the background) which apparently helps some people with ADHD
That actually seems like it might help, it’s a good idea, I will try it. My only concern would be choosing the right music, because if it starts interfering with the speech and making it hard to hear, that may end up going the other way and causing overstimulaion as my brain tries to process the speech at the same time as the music.
An interesting thing I came across a while back was a kind of mix of music and speech (basically an audiobook with instrumental music in the background) which apparently helps some people with ADHD
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This also seems like something that could help.
That actually seems like it might help, it’s a good idea, I will try it. My only concern would be choosing the right music, because if it starts interfering with the speech and making it hard to hear, that may end up going the other way and causing overstimulaion as my brain tries to process the speech at the same time as the music.