I know this is not what you asked for, but…I strongly suggest finding excuses to walk outside. And while walking, do NOT look at or use your phone. Instead, look up. Do not look at your feet, at the sidewalk. Look at the horizon, what’s around you. Where do the birds nest? Where is the other wildlife?

I, personally, found a rather similar benefit as to what I get out of meditating. Hope it helps!

The only one that has reliably worked for me has been the one where I notice my environment using my 5 popular senses. It’s good for when I’m dissociated. It works like this video, but I go slower and really try to engage in what I’m sensing and describing it in objective detail. For example, if I’m feeling my desk, I’ll describe how hard it is, the texture, whether it’s slippery or not, etc. The only thing is to avoid making a value judgement, such as “I don’t like it,” or “This sucks.”

Another one that works for me sometimes it to work on a 1000-piece puzzle. It takes up my attention if I want to complete it, so I need to bring myself back to the moment if I start to trail off. However, it can be mentally tiring if I’ve been over stimulated by mental work.

Lastly, I like to do paint-by-numbers, such as this one. I take it, a blanket, a bottle of water, a cup, and a small folding table to the park. At the park, I find a nice place where I will see and hear people, but not interact with them. I place my blanket on the grass, open up the table, and get to paining. The experience is nice because I’m outside, I hear life all around without it bothering me, and I stay focus on a calm task that eventually has a beautiful outcome.

Sorry you’ve been stressed 🙁

The point of meditation is to do it wrong, a lot, for years. Or so I’m told.

I’ve got ADHD, so I don’t enjoy that. It doesn’t relieve my stress. My stress is relieved by really loud music and moving/dancing/raging. Something that resets my senses by overloading them with something pleasant (as opposed to being overloaded by sensory processing issues).

That’s my secret, I’m always stressed

“don’t work for me” is exactly what I said, “I can NEVER clear my head” I protested. The calm, “Yeah, most of us can’t… it takes practice.” Reply made me realize I misunderstood the point.

Have you tried a so-called “body check” meditation already? It works better for me than the usual thought-focussed meditations as there’s generally less fidgeting with thoughts but a calming form of distraction instead.

I find box breathing quite helpful: breathe in for a count of 4, hold for a count of 4, breathe out for a count of 4, hold for a count of 4, and then keep repeating this. I find the counting soothing, and eventually my mind slows down and I can start noticing the things around me.

My “meditation” is singing along musics from power metal, symphonic metal, etc., specially the extra cheesy ones, like Blood of Bannockburn (by Sabaton), Keeper of the Celestial Flame of Abernethy (by Gloryhammer), The Phoenix (by Fall Out Boy), Defenders of Gaia (by Rhapsody of Fire), Venom of Venus (by Powerwolf), etc. Helps me with dealing with situations of pent-up stress.

Give mindfulness another try.

Lots of people say it doesn’t work. It does work if actually tried.

I work in mental health and do crisis support. Suicidal and the like. If it works when people are ready to kill themselves it will work when you are highly stressed.

It takes time and especially patience.

Most techniques don’t work for me either but this one does. There are videos on YouTube and exercises on Spotify etc.

I need to start again. It has been really helpful in the past. When it’s working, I noticed myself getting worked up about things and I found that I could pull myself back toward the centre. It takes work; you need to re-write your mind’s natural behaviour, which takes time. I could really use that discipline again lately. Thank you for reminding me.

I follow the typical “bring your focus back to your breath” method. However, after a while I added an additional layer… “try to feel your heartbeat under your breath”. It’s much harder to do and requires greater focus on the task. In a way, for me that makes it easier. Helpfully, the more stressed you are, the easier it is to find your heartbeat.

Whenever you find your thought drifting, just bring it back to your breath, and then to your heartbeat.

Dbt. Cbt.

Starter exercise. There’s a teacup sitting on the table in front if you. Look at it. What’s its shape, color, how is light hitting it? Slowly reach for it, pick ut up, feel the weight in your hands… can do this, with any object, for just 30 seconds once a week. Over time, becomes habit.

At all times, there is chatter going on in your brain. All you need to do is recognize it. Whenever I feel thoughts spiraling out of control, I say a 4 word phrase. Others use different tactics. One person drove a lot for work, and when pulling into intersection, if they saw a stop sign, instant reminder. … practicing this til it becomes habit.

Narrating your actions. I’m back from walk, approaching door, hand on door knobs, taking keys out of my pocket. Narrating forces you to slow down, step by step.

Slow, calm breathing from the diaphragm.

Stop, close eyes. One by one, focus on each of your senses. Taste in mouth. Smell of wet leaves. Warm wind against skin, etc.

The 5 w’s. Recite. My name is, I’m a human, it’s this time and day, I’m at this location, this is why I’m here.

That’s just to start.

Try breathwork. Any kind should have an effect.

Look up Wim Hof. If you feel like it, add the cold stuff in but otherwise just the breathwork is incredible.

Try knitting. It’s a repetitive fidget. There are books and articles on mindful knitting. Basically you just pay attention to what you’re doing, each stitch, and you can think about the person you’re knitting for and the intention you have to keep them warm and show them you care about them.