Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
“don’t work for me” is exactly what I said, “I can NEVER clear my head” I protested. The calm, “Yeah, most of us can’t… it takes practice.” Reply made me realize I misunderstood the point.