This is a bad habit I picked up from my dad (and directly or indirectly reinforced by the terrible people I had around me growing up) that I’m still working on kicking, actually. It was very much a gaslighting environment, waaaay before that became a watered down buzzword. Even when repercussions slapped you right across the face, just blame the entity holding you responsible. Admit nothing. I’m still working on migrating to a different defense mechanism for my fragile ego, but occasionally slip back into that if the situation is really bad.
This is a bad habit I picked up from my dad (and directly or indirectly reinforced by the terrible people I had around me growing up) that I’m still working on kicking, actually. It was very much a gaslighting environment, waaaay before that became a watered down buzzword. Even when repercussions slapped you right across the face, just blame the entity holding you responsible. Admit nothing. I’m still working on migrating to a different defense mechanism for my fragile ego, but occasionally slip back into that if the situation is really bad.
Good on you for being aware of it and attempting to be better.