Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.

        • ValbrandurEnglish
          11·
          1 month ago
          • Do you lie on your bed for anything other than sleeping?
          • How much time passes between the last use of a screen and you going to bed?
          • What activities do you do in the 2 h previous to sleeping?
          • Do you have a regular sleep schedule? If so, which one?
          • Intake of stimulant substances?
          • LenomOP
            1·
            1 month ago

            -basically looking at my phone -approximately 12-6 hours -pacing & eating -normally start sleeping at 12:00 am -used to drink coffee now I drink tea