Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.

      • ValbrandurEnglish
        11·
        5 months ago
        • Do you lie on your bed for anything other than sleeping?
        • How much time passes between the last use of a screen and you going to bed?
        • What activities do you do in the 2 h previous to sleeping?
        • Do you have a regular sleep schedule? If so, which one?
        • Intake of stimulant substances?
        • LenomOP
          1·
          5 months ago

          -basically looking at my phone -approximately 12-6 hours -pacing & eating -normally start sleeping at 12:00 am -used to drink coffee now I drink tea