I have rediscovered yoga in the past week and I incorporated yoga into my morning routine. For 10-15 minutes each morning, I will do some exercises. It’s a fun way of waking up, stretching and taking a moment for myself each day. And the cold showers afterwards is a bit more enjoyable this way.
I’ve been doing body weight exercises the entire week. I’m not going to the gym as often as I did and I feel like finding a new balance in my workout regime. Working out, maintaining strength and agility and eating healthy is currently winning the race from growing bigger in the gym. I don’t know if it’s the warmer weather or a slight mental crash I’ve endured for the past week or two, but it’s good to take some time to reflect.
I have rediscovered yoga in the past week and I incorporated yoga into my morning routine. For 10-15 minutes each morning, I will do some exercises. It’s a fun way of waking up, stretching and taking a moment for myself each day. And the cold showers afterwards is a bit more enjoyable this way.
I’ve been doing body weight exercises the entire week. I’m not going to the gym as often as I did and I feel like finding a new balance in my workout regime. Working out, maintaining strength and agility and eating healthy is currently winning the race from growing bigger in the gym. I don’t know if it’s the warmer weather or a slight mental crash I’ve endured for the past week or two, but it’s good to take some time to reflect.