Yoga gets dunked on a lot. Even more when you are a guy doing yoga. It is seen as a feminine and hippie kind of thing.
But that’s a dumb way of thinking, of course.
Yoga is good for flexibility, training your balance, focussing on your breath and staying calm and it even trains strength. A daily yoga session of ten minutes can keep you stretched, flexible, and calm.
As I said, yoga for women is already pretty popular. I know multiple women who do yoga on a regular basis. Men, not so much. But I want to change that, and inspire men to step out of their comfort zone, break the patriarchic view of yoga and keep them fitter.
Who in here has experience with yoga already? Please share your tips and visions!
I really only do yoga as a form of exercise and a breathing method, and it has some nice effects for me.
I already supposed you did, judging from your post. The problem is that, at least where I live, you are forced to practice alone if you want to do yoga only as a form of exercise, because any place where you search for group practice you will inevitably what I describe, perhaps with one exception or two at most if you are lucky and living in a major city.