Fucking hell it’s June already.
After a weekend of bike packing I fell ill with food poisoning and I was out for three days. I ate almost nothing and exercise was not possible. Tomorrow I will go back to the gym as usual though.
I’ve gotten used to the cold showers and it’s pretty much a routine thing now. Can’t say I feel lightyears better because of it, but since the weather is getting warmer it’s sort of nice every morning.
Mental health is neutral-ish.
I hit chest today, and it felt pretty good 😎. I was doing a plate and 5 lbs, which ain’t a lot, but it moved so good. I smoked before the workout, so I think that mightve helped a bit. I walked to the gym and back. I ended up binging McDonald’s later though 🫠. I don’t feel as bad about it given the cardio I got from walking.