Fucking hell it’s June already.
After a weekend of bike packing I fell ill with food poisoning and I was out for three days. I ate almost nothing and exercise was not possible. Tomorrow I will go back to the gym as usual though.
I’ve gotten used to the cold showers and it’s pretty much a routine thing now. Can’t say I feel lightyears better because of it, but since the weather is getting warmer it’s sort of nice every morning.
Mental health is neutral-ish.
I would suggest taking a look at this guide made by comrade CriticalResist8 on nutrition and fitness. Good luck on starting and feel free to ask questions or share progress in this community.
Ty!