So Ive got depression that really saps me of my motivation.

However. Fuck it. Im gonna try for 30 days at least the LAZIEST workout routine I can think of.

Firstly. Im a janitor. I work 40 hrs a week cleaning.

Every day right now, I bike 3 miles home from work.

So. Instead of building a whole program that requires me to do several moves with several sets.

Im gonna bike home. And then do 1 move! 5 sets of 4 reps. As high of resistance my body will allow.

The other day, it was 5 sets of 4 reps wide grip pull ups.

Last night was 5 sets of 4 reps bench.

Tonight will be 5 sets of 4 ab wheels.

I dont care. Im just gonna do this exact thing for a month.

So it takes me about 20 minutes to get home and about 10 to 15 minutes to bang out these reps.

Im 189 lbs right now. Im hoping to lose 10 lbs, but im not in a rush.

Imma find the hell out and see what happens.

So by my guess, Ill be doing bench press 2 or 3 times a week as well as pull ups and ab wheels.

Ill let you all know what happens in a month. If anything; it wont be a total waste of time and maybe ill at least develop a good habit.