Hey Comrades,
With the current state of the world and general increase in negative feelings and emotions as a result of the current state of affairs, I wanted to start a community weekly vent post.
This will be for anything you need to talk about related to your mental health that is bothering you. If you feel overwhelmed, angry, scared, depressed, anxious, anything, write what you’re feeling and why below. Let’s use this as a place to help each other get through this awful shite.
This is called schema therapy by the way and it’s a great tool for people dealing with the things you are dealing with. Many clients I dealt with benefited from it.