For me right now it’s either noodles with random veggies, tofu and a spicy sauce. Simple, easy to make and cheap. But really nutritious.
Or it’s classic Dutch kale stamp:
But with a veggie sausage as I don’t eat meat. It’s potatoes, kale, sausage and piccalilly sauce (sweet sauce made of pickles). It’s a great meal before or after a heavy workout and it’s very healthy. And great on a cold fall or winter day.
When I still ate fish I used to buy pangasius, add a load of spices and oil, wrap it in tin foil and put it in a pan. You get a very tasty piece of fish with very little work.