What do you do in your day when maintaining a healthy lifestyle? What’s your favorite diet and special fitness program? Any advice for fellow beginners?
What do you do in your day when maintaining a healthy lifestyle? What’s your favorite diet and special fitness program? Any advice for fellow beginners?
I go on a walk every day. I can feel the mental illness creep back if I don’t. It’s, uhh, hard to work out when you’re agoraphobic. I recommend it, very easy to do and good for the mind.