this might seem like weird advice but it can be really helpful: don’t fight against yourself. if you need to move, move. pacing can be dizzying so if you can go on a walk that might be better. if you cant get anything done, that’s okay. don’t try to work on anything “productive” but instead do what you’re capable of doing in the moment. walk or colour or ride a bicycle or chat with someone or play a game or watch tv. sometimes it helps to do more than one thing at once, like walk and talk on the phone.