An actually well built fit person here, who has his own gym at home and knows scientific nutrition, and practices basic MMA. I chug 6 eggs post workout.
For fitness exercises, Athlean-X is going to be very good if you can get technical enough. Usually not needed, but ScottHermanFitness is good for knowing complex exercise postures.
Josh Brett has some good videos for novices that have no clue about the fitness world scams.
An actually well built fit person here, who has his own gym at home and knows scientific nutrition, and practices basic MMA. I chug 6 eggs post workout.
For fitness exercises, Athlean-X is going to be very good if you can get technical enough. Usually not needed, but ScottHermanFitness is good for knowing complex exercise postures.
Josh Brett has some good videos for novices that have no clue about the fitness world scams.